Lightened-Up Recipes Share Print Skip the guilt but not the flavor with these 20 lightened-up meals ranging from main course to dessert! Prev Next 4/22 General Tsos Chicken Pump up the lean protein in this Chinese takeout favorite! Instead of the fattier chicken thighs often used in this dish, this dish opts for a hefty -- but still reasonable -- portion of lean skinless chicken breast. Get the recipe! Get our best 30-minute dinner ideas now!