6 Whole Grain Recipes

Whole grains like quinoa, buckwheat, farro, millet, barley and brown rice are not only healthful and versatile, they're also delicious! Try them in these recipes and see for yourself.
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Whole grains like quinoa, buckwheat, farro, millet, barley and brown rice are not only healthful and versatile, they're also delicious! Try them in these recipes and see for yourself.
Tex Mex Brown Rice Chilli

TEX-MEX BROWN RICE CHILI

You can easily pack additional fiber in soup, stew and chili recipes like this one by using brown rice.

Get the recipe for Tex-Mex Brown Rice Chili

Learn how to cook brown rice

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Quinoa Cakes

QUINOA CAKES WITH HAM, ONION AND CHARD

Even if you've never cooked with quinoa before, it's a cinch to shape it into patties and turn out these appetizers.

Get the recipe for Quinoa Cakes with Ham, Onion and Chard

Learn how to cook quinoa

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Buck Wheat Basil Frittata

BUCKWHEAT-AND-BASIL FRITTATA

Mix in hearty buckwheat to your favorite egg-based dishes like quiches, omelets or this vegetable frittata.

Get the recipe for Buckwheat-and-Basil Frittata

Learn how to cook buckwheat

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Farro Mac Cheese

FARRO MAC 'N' CHEESE WITH BACON

You'll never miss the macaroni in this updated classic, which we swapped out for low-calorie, high-protein farro. For an extra crispy crust, sprinkle cooked farro on top before baking.

Get the recipe for Farro Mac 'n' Cheese with Bacon

Learn how to cook farro

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Barley Risotto

BARLEY RISOTTO WITH GARLIC SPINACH AND MASCARPONE

Using buttery, chewy barley in place of arborio rice adds texture to this risotto.

Get the recipe for Barley Risotto with Garlic Spinach and Mascarpone

Learn how to cook barley

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Spiced Millet Pudding

SPICED MILLET PUDDING WITH DRIED CHERRIES

Millet is great at enhancing flavors: Use it to bring out the cardamom and cinnamon in this dessert.

Get the recipe for Spiced Millet Pudding with Dried Cherries

Learn how to cook millet

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