- 4 tablespoons peanut butter, plus more for spreading
- 4 slices soft whole wheat bread
- 1 banana, sliced
- 1/2 cup sunflower seeds
Spread 2 tbsp. peanut butter over each of 2 bread slices; top each with half the banana slices, then another bread slice. Trim crusts; cut into bars or cut out shapes with large cookie cutter. Spread cut edges of sammies with more peanut butter. Pour seeds onto plate. Dip edges in seeds to coat.