Rocco DiSpirito's Light Bites and Low-Cal Recipes

Chef Rocco DiSpirito's new cookbook of 350-calorie-or-less recipes, <em>Now Eat This!</em>, won't leave anyone feeling hot and heavy. Follow his low-cal recipes for a light and easy party.
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Chef Rocco DiSpirito's new cookbook of 350-calorie-or-less recipes, <em>Now Eat This!</em>, won't leave anyone feeling hot and heavy. Follow his low-cal recipes for a light and easy party.
cheers

menu

Coconut Shrimp with Pineapple-Cilantro Dip

Steak au Poivre Toasts

Tomato, Mozzarella and Arugula Salad

Cauliflower, Sweet Onion and Leek Quiche

Seared Tuna Steak with Broccoli Rabe

extras

Light and Easy: 4 low-cal cooking tips from Rocco

tips + how-tos

party guests

ROCCO'S PARTY RULES

Unless it's a coronation, the party should feel casual. "Wording, stationery -- everything sends a message. Even Evites are feeling formal now! You don't want to intimidate your guests. Text, e-mail or call. The most maintenance-free way for your guests to get there creates the right atmosphere."

Do whatever makes you a better host. "I buy peeled shallots, garlic and onions -- I take shortcuts. Having parties more often and giving yourself a break is more fun than having them less often and making everything from scratch."

party guests

MAKE AHEAD

Seared Tuna Steak with Broccoli Rabe: Blanch and drain broccoli rabe; prepare dressing
Coconut Shrimp with Pineapple-Cilantro Dip: Toast coconut; chop coconut, add to breadcrumbs, then season with salt and pepper; prepare dipping sauce
Cauliflower, Sweet Onion and Leek Quiche: Bake pie shell (first plain, then with cheese, as directed); cook onions, leeks and cauliflower
Steak au Poivre Toasts: Toast bread

Seared Tuna Steak with Broccoli Rabe

Coconut Shrimp with Pineapple-Cilantro Dip

Cauliflower, Sweet Onion and Leek Quiche

Steak au Poivre Toasts