7 Ways to Stay Hydrated

Stay healthy by staying hydrated with these 7 must-know facts about hydration. Use our water-wise guide full of easy tips, drink recipes and snack ideas all year long!

Text: Ashley Koff, RD Photography: Bryan McKay Illustrations: Elliot Stokes

Double-Berry Smoothie
Ashley Koff
A Superhydrating Smoothie

Start your day with this superhydrating smoothie: It's a combo of naturally electrolyte-rich coconut water, water-based fruits and almond butter, a source of the hydration helpers sodium and magnesium.

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