7 Ways to Stay Hydrated

Stay healthy by staying hydrated with these 7 must-know facts about hydration. Use our water-wise guide full of easy tips, drink recipes and snack ideas all year long!

Text: Ashley Koff, RD Photography: Bryan McKay Illustrations: Elliot Stokes

bananas
The Truth About Electrolytes

Getting water into the body is only the first step to hydration. To keep it there (and get it into cells and tissues), you need electrolytes like potassium and sodium. For optimum hydration, try to keep those two electrolytes in balance. Most of us get enough sodium but could use some potassium-rich foods. You know about bananas, but chard, potatoes and avocado are also good sources.

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