7 Ways to Stay Hydrated

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Stay healthy by staying hydrated with these 7 must-know facts about hydration. Use our water-wise guide full of easy tips, drink recipes and snack ideas all year long!

Text: Ashley Koff, RD Photography: Bryan McKay Illustrations: Elliot Stokes

Operation Hydration
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7 Tips to Staying Hydrated

Your mission, should you choose to accept it: Stay happy and hydrated simply by drinking more water. Find out how -- and how much -- with this easy-to-follow guide.

Get quick and easy recipes for dinner tonight! Start now!
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