Must-Know Nutrition Tips

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Steal the healthy eating and cooking secrets of our panel of experts -- ranging from chefs dietitians, food TV hosts and cookbook authors. With each addition of vitamins, minerals and antioxidants comes exponential leaps in flavor, texture and color. Eating better all around? That's something we can get behind.

Rachel Metzler Warren

Cheddar and Chile Egg Casserole
Make Breakfast Better

Tip 2: Add greek yogurt instead of milk to eggs before scrambling them. Whisk 1/4 cup of the creamy stuff into 8 eggs for a light, fluffy, even-better-for-you breakfast. Each cup of greek yogurt contains nearly half the satiating protein you need in a day, and 30 percent of the recommended intake of bone-building calcium.
-- Aviva Goldfarb, author and founder of thescramble.com and blogger at Kitchen Explorers

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