Must-Know Nutrition Tips

Steal the healthy eating and cooking secrets of our panel of experts -- ranging from chefs dietitians, food TV hosts and cookbook authors. With each addition of vitamins, minerals and antioxidants comes exponential leaps in flavor, texture and color. Eating better all around? That's something we can get behind.

Rachel Metzler Warren

Power Pooch Smoothie
Super Smoothie

Tip 1: Pour instant all-natural oatmeal into a smoothie for a super-satisfying breakfast mash-up. One packet of oatmeal adds 3 grams of fiber; it also contains half of your daily iron needs (for a 14- to 50-year-old woman)
-- Nate Appleman, chef and culinary manager at Chipotle and ShopHouse

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