mediterranean

Happy Mediterranean Diet Month!

The Mediterranean diet is composed of key healthy ingredients, such as EVOO, fish, seasonal produce and robust spices. Although we can celebrate these unbeatable recipes and flavor combinations every month, May just so happens to be Mediterranean Diet Month, giving us yet another excuse to get in the kitchen and try out some new and exciting dishes. But before we get cooking, here are some tips to keep in mind:
 
 
1. Eat more fish: Heart-healthy fats (such as Omega 3 fatty acids) are key to this way of eating, and fish is full of them.

2. Embrace herbs and spices: Besides being an easy way to wake up mild meat like chicken, herbs and spices have all kinds of health benefits, too.

3. Go with the grains: Whole grains are high in fiber, filling you up so you’ll have less room for unhealthy foods.

4. Fill up on veggies: Vegetables provide all kinds of nutrients, especially those typically found in the Mediterranean diet. They can be a meal unto themselves, or make up a started course called meze.

5. Rethink your proteins: Who says you can only eat eggs in the morning? They’re a phenomenal source of protein for any time of day.

6. Finish with fruit: Fresh or dried, fruit is a healthy, delicious finale to a meal, and replaces sugary desserts completely in the Mediterranean diet.

 

Try some of our favorite Mediterranean recipes this month!

 

Moroccan Lemon-Herb Chicken Skewers

 

Spicy Tomato-Poached Eggs

 

Eggplant Salad with Yellow Peppers & Red Onion

 

Spiced Date Walnut Balls

 
 

Related Links

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Happy National Grilled Cheese Day!

Mediterranean Made Meatless

In our April issue, we take you on a culinary journey to parts of the Mediterranean way beyond just Spain and Italy. Countries like Turkey, Israel and Morocco are home to some bold, palate-awakening foods that are chef-, nutritionist- and Meatless Monday-approved. So ditch the traditional Greek salad or Spanish omelet and embrace the flavors of the (meatless) Mediterranean with these dishes:

 

From our April issue: Spicy Tomato-Poached Eggs

 

Lentil-Couscous Salad

 

Spice-Grilled Eggplant, Feta & Spinach Pizzas

 

From our April issue: Fried Chickpeas & Fresh Vegetable Salad

 
 

Related Links

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Mexican Made Meatless