Mix up your Meatless Monday meal by adding tofu to the menu! Also known as bean curd, tofu is popular in many Asian countries and is an adaptable, versatile and protein-packed main ingredient–one 4-ounce serving is only 94 calories and has 10 grams of protein. Take a look at a few terrific tofu dishes to try this Meatless Monday!
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This nutty noodle dish is delicious both hot and cold. Make an extra large batch and serve up leftovers for lunch all weeklong.
Versatile tofu is paired with umami-boosting mushrooms and flavorful ginger in this ramen soup you’ll want to slurp all year-round.
Everything’s better when eaten off a stick! To amp up the flavor even more, marinate extra-firm tofu in a homemade Asian-inspired mixture before grilling–just be sure to drain the tofu on paper towels to remove excess moisture before grilling.
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