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Toasted Orzo Chicken Soup

February 2010

Toasted Orzo Chicken Soup

Marcus Nilsson enlarge

By: Rachael Ray

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Key:
These recipes can be made in 30 minutes or less.Fast
Looking for healthy options? Try these recipes.Good for You

  • 4 Servings

Ingredients:

  • One 32-ounce container (4 cups) chicken stock
  • 1 pound skinless, boneless chicken breast pieces or tenders
  • 2 tablespoons butter
  • 3/4 cup orzo pasta
  • 2 tablespoons extra-virgin olive oil (EVOO)
  • 1 small zucchini, finely chopped
  • 1 carrot, finely chopped
  • 1/2 small red bell pepper, finely chopped
  • 2 shallots or 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • Salt and pepper
  • 1 cup frozen peas
  • 1/4 cup finely chopped flat-leaf parsley
  • 2 teaspoons grated lemon peel

Directions:

  1. In a medium pot, bring the chicken stock and chicken to a simmer. Lower the heat and poach the chicken for 12 minutes.

  2. Heat a dutch oven or soup pot over medium heat. Add the butter to melt. Add the orzo and cook, stirring, until deeply toasted, 3 to 5 minutes. Transfer to a plate.

  3. Add the EVOO, 2 turns of the pan, to the dutch oven. Add the zucchini, carrot, bell pepper, shallots and garlic; season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened, 7 to 8 minutes. Return the orzo to the pot.

  4. Remove the chicken from the stock. Skim and discard the fat from the stock; transfer the stock to the dutch oven. Chop, dice or shred the chicken and add to the soup with 2 cups water. Bring the soup to a boil and cook until the orzo is just tender, 5 minutes. Add the peas during the last minute of cooking. Turn off the heat; stir in the parsley and lemon peel. Serve immediately.



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