I served macaroni with real cheese,whole wheat pasta and plenty ofbroccoli to New York City public schoolstudents, then adapted the recipe forthe home cookyou! I hope your kidslove it as much as the students did!
Makes: 6 servings
- Salt and pepper
- 1 pound whole wheat or whole grain rotini or penne rigate pasta
- 1 large head broccoli, trimmed and cut into small florets
- 3 tablespoons butter
- 1 clove garlic, finely chopped
- 3 tablespoons flour
- 2 cups low-fat milk
- 1/2cup chicken stock
- 2 1/2cups shredded yellow extra-sharp cheddar cheese
- 1/4cup chopped fresh chives or 2 scallions, thinly sliced (optional)
- Preheat the broiler. Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente (about 10 to 12 minutes, depending on the brand). When the pasta has been cooking for a couple of minutes, add the broccoli to the water and finish cooking everything together. Drain and return to the pot. Meanwhile, in a saucepan, melt the butter over medium heat. Add the garlic and cook for 2 to 3 minutes. Whisk in the flour and cook for 1 minute, then whisk in the milk and stock. Cook until the sauce thickens enough to coat the back of a spoon. Stir in 2 cups cheese and season with salt and pepper. Toss the pasta and broccoli with the sauce. Adjust the seasonings to taste. Place in a large casserole dish and top with the remaining 1/2 cup cheese and the chives or scallions, if using. Place under the broiler until bubbling and browned.